The benefits of a good night’s sleep – Shai Marcu

Education
View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

Lesson by Shai Marcu, animation by Javier Saldeña.

Products You May Like

Articles You May Like

50 AMAZING Facts to Blow Your Mind! #15
A Quick Cake Conundrum – Numberphile
What’s Hiding at the Most Solitary Place on Earth? The Deep Sea
Misconceptions about Animals – mental_floss on YouTube (Ep. 55)
50 AMAZING Facts to Blow Your Mind! #67

Leave a Reply

Your email address will not be published. Required fields are marked *